FREE ZOOM WELLBEING TALK IS A HIT!
Thanks to everyone who joined us...
We said we wanted to do as much as we could to support you in lockdown, and one of the ways we did this was by offering free talks, classes and sessions on Zoom during lockdown.
One of those was a talk on digital wellbeing by Emily from EmPower digital Wellbeing.
In the session aimed at parents, Emily discussed ways that we can create balance in our lives, using mindfulness practices that help us protect our mental health from social media and digital distractions.
Talking us through the impact that too much social media and screen time can have on our health, Emily offered useful tips and ideas to reduce our family screen time, and make more time for each other.
In fact her talk was so successful, some of the parents even asked if she could come back to talk to the kids.
Would you be interested in hearing more?
Email me your thoughts: katie@katiecoxdancestudio.com.
